Bikram Yoga Quincy is a great community!!
BYQ is an Affiliated Bikram Yoga School. We serve Quincy, Braintree, Dorchester, Milton, Weymouth…and surrounding areas with exceptional instruction in Bikram Yoga.
Bikram Yoga is a series of 26 hatha yoga postures (asanas) done in a specific order over 90 minutes in a heated room. The series was brought to the US over 30 years ago by Bikram Choudhury, and is now taught globally by thousands of certified instructors. At Bikram Yoga Quincy all of our instructors completed Bikram’s rigorous Teacher Training and are Certified by Bikram to teach his series.
This full body & mind workout positively affects every muscle, every joint, every organ in your body.